Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:2 AM
333kj
88rpm
46%
21mph
Tuesday 10/11/22 @ 9:14 PM
✅
428kj
78rpm
56%
23mph
Friday 6/30/23 @ 9:56 AM
311kj
86rpm
46%
20mph
Wednesday 5/17/23 @ 9:0 PM
✅
489kj
80rpm
57%
24mph
Tuesday 7/19/22 @ 11:39 PM
304kj
83rpm
46%
19mph
Monday 7/18/22 @ 8:58 PM
✅
579kj
77rpm
64%
25mph
Monday 10/11/21 @ 6:19 PM
297kj
89rpm
44%
20mph
Thursday 10/7/21 @ 9:7 PM
✅
391kj
83rpm
51%
22mph
Sunday 8/23/20 @ 12:51 PM
322kj
80rpm
50%
20mph
Monday 8/3/20 @ 8:51 PM
✅
406kj
79rpm
54%
22mph
Monday 11/9/20 @ 11:39 AM
474kj
89rpm
45%
20mph
Monday 11/9/20 @ 1:44 PM
✅
615kj
84rpm
52%
22mph
Monday 10/12/20 @ 8:17 PM
319kj
86rpm
47%
20mph
Monday 8/10/20 @ 8:44 PM
✅
439kj
87rpm
53%
23mph
Monday 9/2/19 @ 7:26 PM
61kj
85rpm
37%
16mph
Monday 8/10/20 @ 9:16 PM
✅
95kj
82rpm
46%
20mph
Wednesday 5/6/20 @ 11:20 AM
549kj
91rpm
47%
21mph
Wednesday 5/6/20 @ 8:31 PM
✅
703kj
81rpm
56%
23mph
Saturday 4/25/20 @ 3:59 PM
696kj
91rpm
47%
21mph
Saturday 4/25/20 @ 3:42 PM
✅
909kj
80rpm
57%
23mph
Workouts
333
kj
Tuesday 8/8/23
297
kj
Monday 10/11/21
322
kj
Sunday 8/23/20
474
kj
Monday 11/9/20
319
kj
Monday 10/12/20