Shake and Bake

Workouts

Thursday 3/5/20 @ 11:2 AM
490kj
92rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
Wednesday 10/6/21 @ 10:57 AM
446kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 7:25 PM
✅
571kj
81rpm
52%
22mph
Thursday 4/21/22 @ 10:35 AM
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 8:39 PM
✅
604kj
83rpm
52%
22mph
Thursday 2/20/20 @ 11:39 AM
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 7:13 PM
✅
572kj
82rpm
52%
22mph
Monday 5/18/20 @ 10:23 PM
366kj
91rpm
48%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 12/5/22 @ 11:11 PM
✅
388kj
87rpm
49%
22mph
Saturday 9/5/20 @ 12:13 PM
621kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:58 PM
✅
805kj
79rpm
54%
22mph
Tuesday 6/30/20 @ 12:0 PM
547kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 4:24 PM
✅
631kj
84rpm
52%
22mph
Monday 3/21/22 @ 10:29 AM
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 PM
✅
770kj
80rpm
53%
22mph
Monday 7/29/19 @ 10:40 AM
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph
Sunday 1/27/19 @ 2:59 PM
657kj
85rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:57 PM
✅
806kj
81rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
490 kj
Thursday 3/5/20
✅ 626 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Wednesday 10/6/21
✅ 571 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
496 kj
Thursday 4/21/22
✅ 604 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 2/20/20
✅ 572 kj
Monday 2/17/20
30 min The Last Dance Ride
Alex Toussaint
366 kj
Monday 5/18/20
✅ 388 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 9/5/20
✅ 805 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
547 kj
Tuesday 6/30/20
✅ 631 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
630 kj
Monday 3/21/22
✅ 770 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Denis Morton
709 kj
Monday 7/29/19
✅ 719 kj
Sunday 4/26/20
60 min Football Pregame Ride
Jenn Sherman
657 kj
Sunday 1/27/19
✅ 806 kj
Sunday 1/27/19