Shake and Bake
VS
Workouts
Tuesday 5/7/19 @ 9:29 PM
368kj
68rpm
48%
17mph
Tuesday 7/14/20 @ 3:40 PM
✅
510kj
78rpm
49%
19mph
Thursday 4/4/19 @ 12:5 AM
151kj
78rpm
41%
17mph
Wednesday 4/17/19 @ 12:26 AM
✅
250kj
83rpm
51%
21mph
Thursday 9/26/19 @ 2:30 PM
320kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 9:17 PM
✅
450kj
89rpm
44%
20mph
Sunday 10/6/19 @ 8:21 PM
270kj
96rpm
29%
14mph
Saturday 11/2/19 @ 4:8 PM
✅
379kj
93rpm
36%
17mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Saturday 8/10/19 @ 12:58 AM
✅
314kj
83rpm
48%
20mph
Thursday 6/6/19 @ 10:25 PM
194kj
79rpm
40%
16mph
Wednesday 7/17/19 @ 12:9 AM
✅
278kj
88rpm
43%
19mph
Monday 10/30/17 @ 2:53 PM
430kj
82rpm
41%
17mph
Tuesday 11/6/18 @ 1:9 AM
✅
477kj
78rpm
45%
18mph
Tuesday 10/16/18 @ 12:14 AM
✅
304kj
85rpm
39%
17mph
Friday 7/20/18 @ 9:46 AM
238kj
82rpm
36%
15mph
Monday 10/15/18 @ 11:25 PM
✅
365kj
81rpm
44%
18mph
Saturday 10/13/18 @ 11:57 AM
245kj
80rpm
37%
16mph
Monday 9/24/18 @ 10:51 PM
✅
383kj
87rpm
38%
17mph
Friday 9/28/18 @ 8:2 PM
354kj
82rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
270
kj
Sunday 10/6/19
194
kj
Thursday 6/6/19
430
kj
Monday 10/30/17
238
kj
Friday 7/20/18
245
kj
Saturday 10/13/18
354
kj
Friday 9/28/18