Shake and Bake

Workouts

Tuesday 7/4/23 @ 12:59 PM
202kj
84rpm
39%
17mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:22 PM
361kj
93rpm
45%
21mph
Wednesday 4/12/23 @ 10:46 AM
149kj
73rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Friday 3/31/23 @ 10:36 AM
234kj
89rpm
46%
21mph
Friday 2/19/21 @ 10:29 AM
206kj
86rpm
39%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 7/2/22 @ 2:49 PM
336kj
86rpm
47%
21mph
Tuesday 3/29/22 @ 9:47 AM
240kj
80rpm
44%
18mph
30 min 90s Ride
Denis Morton
Saturday 3/19/22 @ 8:50 PM
271kj
81rpm
45%
19mph
Sunday 2/13/22 @ 1:10 PM
230kj
82rpm
42%
18mph
30 min Pop Ride
Sam Yo
Wednesday 2/16/22 @ 12:18 AM
240kj
78rpm
45%
18mph
Tuesday 10/26/21 @ 9:34 AM
239kj
78rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/24/21 @ 2:21 PM
352kj
101rpm
42%
21mph
Friday 7/19/19 @ 9:39 PM
401kj
81rpm
45%
19mph
45 min Live DJ Ride
Cody Rigsby
Friday 8/13/21 @ 12:36 AM
542kj
101rpm
43%
21mph
Saturday 11/21/20 @ 12:55 PM
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:4 AM
692kj
101rpm
41%
21mph
Wednesday 6/2/21 @ 10:3 AM
299kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 10:58 AM
492kj
102rpm
40%
21mph
Saturday 5/9/20 @ 11:31 AM
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 1:29 PM
552kj
105rpm
38%
19mph

Workouts

30 min Madonna Ride
Leanne Hainsby
202 kj
Tuesday 7/4/23
361 kj
Friday 6/23/23
20 min HIIT Ride
Robin Arzón
149 kj
Wednesday 4/12/23
234 kj
Friday 3/31/23
30 min Celine Dion Ride
Leanne Hainsby
206 kj
Friday 2/19/21
336 kj
Saturday 7/2/22
30 min 90s Ride
Denis Morton
240 kj
Tuesday 3/29/22
271 kj
Saturday 3/19/22
30 min Pop Ride
Sam Yo
230 kj
Sunday 2/13/22
240 kj
Wednesday 2/16/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
239 kj
Tuesday 10/26/21
352 kj
Sunday 10/24/21
45 min Live DJ Ride
Cody Rigsby
401 kj
Friday 7/19/19
542 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 11/21/20
692 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 6/2/21
492 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Saturday 5/9/20
552 kj
Sunday 4/25/21