Shake and Bake
Workouts
Saturday 7/22/23 @ 10:42 PM
200kj
73rpm
43%
17mph
Wednesday 10/13/21 @ 11:58 PM
✅
403kj
68rpm
61%
22mph
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
Monday 9/26/22 @ 11:44 PM
✅
465kj
65rpm
49%
18mph
Monday 6/6/22 @ 10:30 PM
170kj
79rpm
46%
19mph
Wednesday 6/8/22 @ 10:43 PM
✅
229kj
69rpm
56%
21mph
Sunday 7/4/21 @ 6:48 PM
121kj
73rpm
47%
18mph
Monday 7/5/21 @ 10:39 AM
✅
152kj
84rpm
46%
20mph
Tuesday 1/5/21 @ 11:33 PM
142kj
80rpm
42%
17mph
Saturday 1/23/21 @ 6:22 PM
✅
157kj
77rpm
45%
18mph
Sunday 9/13/20 @ 8:0 PM
160kj
64rpm
53%
18mph
Monday 1/11/21 @ 4:16 PM
✅
227kj
67rpm
57%
21mph
Saturday 5/30/20 @ 5:0 PM
178kj
60rpm
58%
19mph
Tuesday 12/29/20 @ 5:5 PM
✅
254kj
65rpm
62%
21mph
Friday 8/21/20 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 2:35 PM
✅
210kj
89rpm
45%
20mph
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
Saturday 7/4/20 @ 3:35 PM
✅
399kj
84rpm
44%
19mph
Workouts
178
kj
Saturday 5/30/20
361
kj
Thursday 7/2/20