Shake and Bake

Workouts

Thursday 9/7/23 @ 4:23 PM
106kj
83rpm
40%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 6:0 PM
158kj
69rpm
54%
20mph
Wednesday 8/23/23 @ 3:47 PM
206kj
81rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/22/23 @ 5:30 PM
321kj
70rpm
54%
20mph
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Friday 1/20/23 @ 2:56 PM
119kj
82rpm
38%
16mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/18/23 @ 4:53 PM
234kj
69rpm
56%
21mph
Tuesday 11/29/22 @ 4:3 PM
192kj
88rpm
36%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 11/23/22 @ 6:26 PM
346kj
73rpm
54%
21mph
Wednesday 7/13/22 @ 2:55 PM
107kj
79rpm
37%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 10/1/22 @ 6:4 PM
243kj
72rpm
56%
22mph
Tuesday 8/17/21 @ 4:23 PM
321kj
78rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/30/21 @ 5:6 PM
556kj
73rpm
56%
22mph
Wednesday 5/8/19 @ 4:0 PM
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 5/6/19 @ 4:2 PM
295kj
77rpm
58%
23mph
Thursday 1/7/21 @ 5:43 PM
250kj
76rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:23 PM
392kj
73rpm
57%
22mph
Wednesday 10/30/19 @ 3:21 PM
296kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
421kj
74rpm
58%
22mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
106 kj
Thursday 9/7/23
158 kj
Friday 9/8/23
30 min 80s Ride
Leanne Hainsby
206 kj
Wednesday 8/23/23
321 kj
Tuesday 8/22/23
45 min All for One Ride
Cycling Instructors 2019
375 kj
Thursday 7/4/19
649 kj
Thursday 7/4/19
20 min Beginner Ride
Robin Arzón
119 kj
Friday 1/20/23
234 kj
Wednesday 1/18/23
30 min Pop Ride
Christine D'Ercole
192 kj
Tuesday 11/29/22
346 kj
Wednesday 11/23/22
20 min Puerto Rico Ride
Mariana Fernández
107 kj
Wednesday 7/13/22
243 kj
Saturday 10/1/22
45 min New Wave Ride
Christine D'Ercole
321 kj
Tuesday 8/17/21
556 kj
Monday 8/30/21
20 min Low Impact Ride
Jenn Sherman
138 kj
Wednesday 5/8/19
295 kj
Monday 5/6/19
30 min Climb Ride
Christine D'Ercole
250 kj
Thursday 1/7/21
392 kj
Tuesday 1/12/21
30 min Halloween Ride
Matt Wilpers
296 kj
Wednesday 10/30/19
421 kj
Wednesday 10/30/19