Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:4 PM
119kj
74rpm
34%
14mph
Sunday 8/27/23 @ 3:57 PM
✅
121kj
62rpm
39%
14mph
Sunday 4/30/23 @ 1:57 PM
✅
147kj
76rpm
37%
15mph
Monday 5/1/23 @ 10:19 AM
133kj
65rpm
40%
14mph
Friday 2/17/23 @ 2:32 PM
✅
79kj
69rpm
41%
15mph
Tuesday 2/21/23 @ 11:31 AM
67kj
63rpm
42%
14mph
Friday 10/28/22 @ 12:58 PM
✅
230kj
76rpm
38%
15mph
Monday 10/31/22 @ 10:16 AM
173kj
65rpm
38%
13mph
Sunday 10/23/22 @ 12:12 PM
✅
154kj
74rpm
39%
15mph
Sunday 10/23/22 @ 12:33 PM
128kj
64rpm
39%
14mph
Saturday 2/26/22 @ 11:59 AM
✅
213kj
80rpm
36%
15mph
Tuesday 3/1/22 @ 11:56 AM
202kj
69rpm
39%
14mph
Thursday 4/22/21 @ 12:25 PM
✅
124kj
76rpm
42%
16mph
Friday 4/23/21 @ 10:26 AM
100kj
65rpm
41%
15mph
Sunday 11/1/20 @ 12:56 PM
✅
291kj
70rpm
45%
17mph
Sunday 11/1/20 @ 12:56 PM
245kj
69rpm
42%
15mph
Saturday 6/20/20 @ 8:25 PM
✅
183kj
75rpm
42%
16mph
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
Tuesday 12/31/19 @ 12:39 AM
✅
163kj
72rpm
40%
15mph
Sunday 12/29/19 @ 10:55 PM
125kj
68rpm
37%
14mph