Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:25 PM
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:31 PM
βœ…
206kj
68rpm
45%
17mph
Tuesday 11/30/21 @ 2:9 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 12:16 PM
βœ…
57kj
76rpm
39%
16mph
Sunday 5/30/21 @ 1:27 PM
347kj
73rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:30 PM
βœ…
458kj
73rpm
46%
18mph
Sunday 4/25/21 @ 1:25 PM
278kj
78rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:24 PM
βœ…
303kj
72rpm
44%
17mph
Sunday 12/27/20 @ 2:19 PM
259kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:44 PM
βœ…
355kj
73rpm
47%
18mph
Thursday 3/5/20 @ 2:23 PM
βœ…
195kj
77rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 9/19/20 @ 1:33 PM
24kj
69rpm
35%
13mph
Sunday 8/9/20 @ 1:23 PM
βœ…
211kj
80rpm
42%
17mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:26 PM
122kj
0rpm
0%
0mph
Sunday 4/5/20 @ 4:43 PM
βœ…
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 6/2/20 @ 11:55 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 3:34 PM
54kj
82rpm
39%
16mph
10 min Metrics Ride
Steven Little
Saturday 5/9/20 @ 12:14 PM
βœ…
82kj
75rpm
47%
18mph
Sunday 1/5/20 @ 1:50 PM
242kj
71rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:53 PM
βœ…
375kj
74rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 8/9/22
βœ… 206 kj
Tuesday 8/9/22
10 min Low Impact Ride
Jenn Sherman
49 kj
Tuesday 11/30/21
βœ… 57 kj
Friday 10/8/21
60 min Sold Out Show Ride
Jenn Sherman
347 kj
Sunday 5/30/21
βœ… 458 kj
Sunday 5/30/21
45 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 4/25/21
βœ… 303 kj
Sunday 4/25/21
45 min The Beatles Ride Vol. 2
Denis Morton
259 kj
Sunday 12/27/20
βœ… 355 kj
Saturday 12/26/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 195 kj
Thursday 3/5/20
24 kj
Saturday 9/19/20
30 min 70s Rock Ride
Jenn Sherman
βœ… 211 kj
Sunday 8/9/20
122 kj
Sunday 8/9/20
10 min Low Impact Ride
Ally Love
βœ… 50 kj
Sunday 4/5/20
kj
Tuesday 6/2/20
10 min Metrics Ride
Steven Little
54 kj
Monday 11/18/19
βœ… 82 kj
Saturday 5/9/20
45 min Low Impact Ride
Jenn Sherman
242 kj
Sunday 1/5/20
βœ… 375 kj
Sunday 1/5/20