Shake and Bake
Workouts
Sunday 1/21/24 @ 3:35 PM
151kj
75rpm
38%
15mph
Friday 1/19/24 @ 1:56 PM
✅
248kj
75rpm
46%
18mph
Sunday 5/28/23 @ 12:55 PM
78kj
79rpm
33%
13mph
Thursday 12/8/22 @ 7:11 PM
✅
161kj
81rpm
43%
18mph
Tuesday 1/3/23 @ 1:42 PM
139kj
72rpm
38%
15mph
Wednesday 1/4/23 @ 5:23 PM
✅
228kj
77rpm
43%
18mph
Thursday 7/14/22 @ 11:9 AM
✅
59kj
81rpm
32%
14mph
Saturday 7/16/22 @ 2:4 PM
47kj
59rpm
36%
12mph
Friday 2/25/22 @ 11:25 PM
134kj
75rpm
36%
14mph
Thursday 3/3/22 @ 6:11 PM
✅
248kj
74rpm
47%
18mph
Friday 11/5/21 @ 12:21 PM
165kj
76rpm
39%
16mph
Saturday 11/13/21 @ 3:32 PM
✅
263kj
77rpm
47%
19mph
Saturday 10/30/21 @ 1:26 PM
247kj
75rpm
39%
16mph
Sunday 10/31/21 @ 7:56 PM
✅
388kj
72rpm
49%
19mph
Monday 1/4/21 @ 1:58 PM
112kj
74rpm
40%
16mph
Monday 1/4/21 @ 11:50 PM
✅
174kj
75rpm
47%
18mph
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
254kj
71rpm
49%
19mph
Wednesday 9/18/19 @ 12:47 PM
212kj
81rpm
41%
17mph
Thursday 9/19/19 @ 10:29 PM
✅
271kj
79rpm
46%
19mph
Workouts
78
kj
Sunday 5/28/23
139
kj
Tuesday 1/3/23
165
kj
Friday 11/5/21
182
kj
Saturday 5/2/20