Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 10:42 PM
✅
153kj
72rpm
39%
15mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
✅
152kj
73rpm
39%
15mph
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
✅
169kj
68rpm
42%
16mph
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 9:41 PM
105kj
78rpm
38%
15mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
✅
148kj
72rpm
38%
15mph
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
Monday 9/9/19 @ 11:32 PM
✅
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:20 PM
134kj
74rpm
36%
14mph
Wednesday 7/10/19 @ 11:12 PM
✅
166kj
69rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 11:13 PM
153kj
73rpm
39%
15mph
Monday 6/10/19 @ 9:49 PM
✅
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/30/19 @ 8:58 PM
153kj
78rpm
38%
15mph
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 8:44 PM
✅
109kj
63rpm
36%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/25/22
✅ 153 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 152 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
✅ 169 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 7/10/20
105 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 148 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
✅ 186 kj
Thursday 10/17/19
153 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/9/19
134 kj
Monday 9/9/19
30 min 80s Pop Ride
Cody Rigsby
✅ 166 kj
Wednesday 7/10/19
153 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
✅ 177 kj
Monday 6/10/19
153 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
✅ 109 kj
Monday 4/8/19