Shake and Bake

Workouts

Saturday 5/28/22 @ 12:44 PM
105kj
64rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 10:31 PM
252kj
65rpm
60%
21mph
Thursday 2/17/22 @ 10:46 PM
153kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 3:31 AM
393kj
71rpm
58%
22mph
Thursday 1/27/22 @ 2:24 PM
149kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:10 AM
421kj
73rpm
58%
22mph
Tuesday 3/30/21 @ 11:28 PM
128kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:22 PM
428kj
74rpm
58%
22mph
Sunday 3/14/21 @ 8:6 PM
210kj
72rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:26 AM
628kj
71rpm
58%
22mph
Friday 10/30/20 @ 11:28 PM
126kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 1:27 AM
390kj
68rpm
57%
21mph
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 2:15 AM
658kj
67rpm
62%
22mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
474kj
69rpm
64%
23mph
Saturday 1/25/20 @ 5:28 PM
161kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:53 PM
190kj
55rpm
50%
15mph
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:20 PM
213kj
67rpm
48%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/28/22
252 kj
Sunday 5/29/22
30 min Pop Ride
Cody Rigsby
153 kj
Thursday 2/17/22
393 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 1/27/22
421 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 3/30/21
428 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
210 kj
Sunday 3/14/21
628 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Friday 10/30/20
390 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
249 kj
Saturday 9/26/20
658 kj
Friday 9/25/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
474 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/25/20
190 kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 6/22/19
213 kj
Friday 6/21/19