Shake and Bake

Workouts

Thursday 4/1/21 @ 11:44 PM
✅
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
Saturday 10/3/20 @ 10:11 PM
✅
85kj
74rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:4 PM
23kj
31rpm
45%
8mph
Monday 5/25/20 @ 6:25 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 11/11/19 @ 3:18 PM
30kj
44rpm
45%
12mph
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 6:43 PM
55kj
34rpm
45%
9mph
Sunday 3/29/20 @ 5:56 PM
✅
292kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
112kj
40rpm
45%
11mph
Tuesday 1/28/20 @ 12:50 AM
✅
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 12:23 PM
22kj
36rpm
46%
10mph
Wednesday 10/2/19 @ 11:36 PM
✅
133kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 12:2 AM
49kj
42rpm
35%
9mph
Thursday 9/19/19 @ 11:38 PM
✅
157kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:34 PM
46kj
32rpm
46%
9mph
Thursday 8/22/19 @ 11:27 PM
✅
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 4:36 PM
28kj
31rpm
40%
8mph
Friday 8/2/19 @ 4:39 PM
✅
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 6:15 PM
75kj
37rpm
46%
11mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 122 kj
Thursday 4/1/21
57 kj
Thursday 4/1/21
15 min Pop Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 10/3/20
23 kj
Monday 10/5/20
10 min Low Impact Ride
Olivia Amato
✅ 57 kj
Monday 5/25/20
30 kj
Monday 11/11/19
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 1/22/20
55 kj
Tuesday 2/4/20
45 min Pop Ride
Alex Toussaint
✅ 292 kj
Sunday 3/29/20
112 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Tuesday 1/28/20
22 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Wednesday 10/2/19
49 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 9/19/19
46 kj
Tuesday 9/17/19
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Thursday 8/22/19
28 kj
Friday 9/13/19
30 min 80s Pop Ride
Cody Rigsby
✅ 203 kj
Friday 8/2/19
75 kj
Thursday 8/1/19