Shake and Bake

Workouts

Friday 4/1/22 @ 2:38 PM
81kj
73rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Monday 4/4/22 @ 1:17 PM
✅
110kj
72rpm
45%
17mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
✅
145kj
70rpm
46%
17mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
Saturday 12/21/19 @ 3:7 PM
167kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/15/21 @ 1:16 PM
✅
204kj
61rpm
47%
16mph
Thursday 1/16/20 @ 12:22 AM
208kj
60rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 3:32 PM
✅
273kj
73rpm
42%
16mph
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
✅
252kj
80rpm
45%
18mph
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Monday 5/4/20 @ 12:12 PM
✅
208kj
65rpm
48%
17mph
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
✅
66kj
78rpm
41%
17mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:26 PM
✅
212kj
70rpm
46%
17mph

Workouts

15 min Latin Ride
Cody Rigsby
81 kj
Friday 4/1/22
✅ 110 kj
Monday 4/4/22
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
✅ 224 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
127 kj
Monday 2/7/22
✅ 145 kj
Monday 1/31/22
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Friday 4/16/21
✅ 215 kj
Thursday 4/1/21
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 12/21/19
✅ 204 kj
Thursday 4/15/21
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Thursday 1/16/20
✅ 273 kj
Sunday 3/28/21
30 min BHM Celebration Ride
Cody Rigsby
148 kj
Thursday 2/25/21
✅ 252 kj
Wednesday 2/24/21
30 min Climb Ride
Cody Rigsby
204 kj
Monday 11/16/20
✅ 208 kj
Monday 5/4/20
10 min Low Impact Ride
Olivia Amato
61 kj
Sunday 3/22/20
✅ 66 kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 212 kj
Saturday 5/16/20