Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:5 PM
485kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Monday 4/6/20 @ 7:50 PM
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Wednesday 2/5/20 @ 12:29 AM
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
Saturday 1/28/17 @ 8:58 PM
✅
482kj
88rpm
46%
20mph
45 min Metrics Ride
Hannah Corbin
Saturday 1/28/17 @ 8:51 PM
359kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
485 kj
Tuesday 6/16/20
✅ 741 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/6/20
✅ 704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 2/5/20
✅ 661 kj
Tuesday 2/4/20
45 min Metrics Ride
Hannah Corbin
✅ 482 kj
Saturday 1/28/17
359 kj
Saturday 1/28/17