Shake and Bake
Workouts
Sunday 9/17/23 @ 5:50 PM
220kj
86rpm
40%
18mph
Friday 8/25/23 @ 5:36 PM
✅
350kj
69rpm
56%
21mph
Saturday 12/31/22 @ 10:33 PM
225kj
85rpm
40%
18mph
Friday 11/5/21 @ 3:22 PM
✅
379kj
77rpm
54%
22mph
Tuesday 9/27/22 @ 8:43 PM
218kj
86rpm
39%
17mph
Saturday 5/30/20 @ 2:56 PM
✅
414kj
80rpm
55%
23mph
Friday 7/29/22 @ 9:42 PM
166kj
83rpm
43%
18mph
Thursday 7/28/22 @ 5:19 PM
✅
261kj
74rpm
57%
22mph
Saturday 4/17/21 @ 12:56 PM
74kj
84rpm
40%
18mph
Wednesday 4/14/21 @ 3:52 PM
✅
122kj
74rpm
55%
22mph
Tuesday 4/2/19 @ 10:53 PM
57kj
92rpm
34%
16mph
Sunday 8/19/18 @ 1:18 PM
✅
127kj
84rpm
51%
22mph
Saturday 11/17/18 @ 5:35 PM
34kj
88rpm
35%
16mph
Wednesday 11/14/18 @ 4:3 PM
✅
129kj
81rpm
53%
22mph
Saturday 10/20/18 @ 7:11 PM
189kj
89rpm
47%
21mph
Monday 8/20/18 @ 4:1 PM
✅
201kj
77rpm
55%
22mph
Thursday 6/14/18 @ 8:30 PM
231kj
89rpm
47%
21mph
Monday 7/2/18 @ 1:56 PM
✅
273kj
82rpm
54%
22mph
Saturday 12/2/17 @ 5:3 PM
258kj
85rpm
45%
20mph
Saturday 12/2/17 @ 4:37 PM
✅
625kj
83rpm
54%
23mph
Workouts
220
kj
Sunday 9/17/23
225
kj
Saturday 12/31/22
166
kj
Friday 7/29/22