Shake and Bake
Workouts
Saturday 7/20/19 @ 1:55 PM
450kj
84rpm
45%
19mph
Sunday 2/16/20 @ 12:45 PM
✅
494kj
85rpm
46%
20mph
Thursday 9/1/22 @ 9:51 PM
312kj
85rpm
38%
17mph
Thursday 8/25/22 @ 12:39 PM
✅
398kj
77rpm
46%
19mph
Saturday 7/16/22 @ 8:57 PM
209kj
86rpm
39%
17mph
Monday 7/25/22 @ 11:32 AM
✅
259kj
78rpm
45%
18mph
Monday 12/21/20 @ 8:16 PM
✅
215kj
84rpm
40%
17mph
Thursday 12/3/20 @ 11:55 PM
67kj
66rpm
28%
10mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Saturday 9/12/20 @ 12:32 PM
454kj
79rpm
42%
18mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Tuesday 1/7/20 @ 1:47 AM
✅
294kj
76rpm
48%
20mph
Wednesday 7/1/20 @ 6:28 PM
✅
720kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 12:0 PM
485kj
76rpm
43%
18mph
Saturday 4/25/20 @ 4:0 PM
✅
606kj
85rpm
46%
20mph
Friday 4/24/20 @ 11:11 AM
417kj
75rpm
43%
17mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 9:43 PM
✅
358kj
75rpm
45%
18mph
Tuesday 4/2/19 @ 10:53 PM
✅
57kj
92rpm
34%
16mph
Wednesday 7/17/19 @ 11:18 PM
42kj
63rpm
34%
13mph
Workouts
312
kj
Thursday 9/1/22
209
kj
Saturday 7/16/22
454
kj
Saturday 9/12/20
183
kj
Saturday 8/29/20
kj
Sunday 9/22/19