Shake and Bake
Workouts
Thursday 1/23/20 @ 2:30 PM
✅
222kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 11:53 AM
185kj
85rpm
34%
15mph
Friday 5/5/23 @ 2:0 PM
✅
202kj
78rpm
40%
17mph
Tuesday 5/2/23 @ 11:45 AM
191kj
81rpm
37%
16mph
Friday 11/5/21 @ 1:55 PM
✅
195kj
79rpm
40%
17mph
Saturday 7/30/22 @ 1:19 PM
161kj
83rpm
35%
15mph
Tuesday 10/26/21 @ 1:56 PM
314kj
73rpm
41%
16mph
Monday 10/25/21 @ 1:32 PM
✅
338kj
85rpm
39%
17mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
Tuesday 12/10/19 @ 2:25 PM
✅
361kj
82rpm
42%
18mph
Tuesday 12/10/19 @ 1:59 AM
319kj
87rpm
38%
17mph
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
Workouts
185
kj
Tuesday 5/9/23
191
kj
Tuesday 5/2/23
311
kj
Monday 9/27/21
209
kj
Friday 7/3/20
337
kj
Monday 6/1/20
305
kj
Sunday 1/19/20
367
kj
Saturday 6/8/19