Shake and Bake

Workouts

Saturday 6/13/20 @ 5:11 PM
183kj
79rpm
40%
16mph
30 min Cher Ride
Ally Love
Monday 7/4/22 @ 5:55 PM
βœ…
336kj
87rpm
47%
21mph
Sunday 1/2/22 @ 8:21 PM
221kj
68rpm
48%
18mph
30 min 90s Ride
Emma Lovewell
Thursday 12/30/21 @ 2:41 AM
βœ…
311kj
90rpm
45%
20mph
Monday 12/27/21 @ 6:20 PM
139kj
67rpm
47%
17mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 12/5/21 @ 1:46 PM
βœ…
167kj
82rpm
44%
19mph
Wednesday 12/15/21 @ 1:32 PM
206kj
66rpm
47%
17mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 12/12/21 @ 12:32 AM
βœ…
317kj
93rpm
44%
20mph
Thursday 11/11/21 @ 3:1 PM
130kj
53rpm
54%
17mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/19/21 @ 1:53 AM
βœ…
206kj
95rpm
41%
20mph
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
βœ…
454kj
107rpm
39%
20mph
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Monday 4/5/21 @ 10:12 PM
139kj
65rpm
48%
17mph
20 min Pop Ride
Emma Lovewell
Monday 4/12/21 @ 11:7 PM
βœ…
185kj
104rpm
39%
19mph
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
βœ…
421kj
102rpm
39%
19mph
Sunday 9/20/20 @ 5:39 PM
223kj
64rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
βœ…
236kj
73rpm
47%
18mph

Workouts

30 min Cher Ride
Ally Love
183 kj
Saturday 6/13/20
βœ… 336 kj
Monday 7/4/22
30 min 90s Ride
Emma Lovewell
221 kj
Sunday 1/2/22
βœ… 311 kj
Thursday 12/30/21
20 min 90s Hip Hop Ride
Leanne Hainsby
139 kj
Monday 12/27/21
βœ… 167 kj
Sunday 12/5/21
30 min 90s Ride
Tunde Oyeneyin
206 kj
Wednesday 12/15/21
βœ… 317 kj
Sunday 12/12/21
20 min Hip Hop Ride
Emma Lovewell
130 kj
Thursday 11/11/21
βœ… 206 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 10/18/21
βœ… 454 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Monday 10/4/21
βœ… 539 kj
Friday 10/1/21
20 min Pop Ride
Emma Lovewell
139 kj
Monday 4/5/21
βœ… 185 kj
Monday 4/12/21
45 min All for One Ride
Cycling Instructors 2019
315 kj
Friday 7/5/19
βœ… 421 kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Sunday 9/20/20
βœ… 236 kj
Thursday 12/3/20