Shake and Bake
Workouts
Monday 9/6/21 @ 12:55 PM
419kj
83rpm
34%
15mph
Sunday 10/8/23 @ 3:41 PM
✅
966kj
97rpm
42%
20mph
Friday 6/3/22 @ 12:53 PM
92kj
76rpm
37%
14mph
Saturday 6/4/22 @ 11:10 PM
✅
251kj
82rpm
52%
22mph
Thursday 1/6/22 @ 1:54 PM
190kj
85rpm
31%
14mph
Tuesday 1/4/22 @ 10:47 PM
✅
426kj
92rpm
42%
19mph
Friday 10/30/20 @ 10:37 AM
159kj
79rpm
31%
13mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Friday 1/29/21 @ 11:51 AM
120kj
86rpm
31%
14mph
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Monday 5/3/21 @ 10:40 AM
202kj
86rpm
32%
14mph
Monday 5/3/21 @ 9:20 PM
✅
429kj
87rpm
44%
19mph
Saturday 10/31/20 @ 11:57 AM
116kj
80rpm
32%
13mph
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph
Workouts
419
kj
Monday 9/6/21
92
kj
Friday 6/3/22
190
kj
Thursday 1/6/22
159
kj
Friday 10/30/20
120
kj
Friday 1/29/21
116
kj
Saturday 10/31/20