Shake and Bake
Workouts
Saturday 7/15/23 @ 7:34 PM
482kj
64rpm
50%
18mph
Sunday 1/8/23 @ 2:56 PM
✅
513kj
76rpm
46%
19mph
Friday 1/27/23 @ 9:20 PM
✅
239kj
64rpm
50%
18mph
Wednesday 12/28/22 @ 2:34 PM
226kj
81rpm
42%
18mph
Saturday 1/7/23 @ 9:30 PM
✅
288kj
78rpm
47%
19mph
Monday 1/2/23 @ 3:43 PM
263kj
76rpm
48%
19mph
Tuesday 12/20/22 @ 5:40 PM
✅
1781kj
91rpm
100%
38mph
Monday 1/2/23 @ 3:12 PM
246kj
81rpm
44%
18mph
Wednesday 11/2/22 @ 8:14 PM
✅
679kj
76rpm
57%
23mph
Friday 11/4/22 @ 12:13 PM
366kj
85rpm
42%
18mph
Sunday 5/2/21 @ 4:21 PM
✅
464kj
77rpm
58%
23mph
Saturday 5/1/21 @ 3:20 PM
281kj
86rpm
45%
19mph
Saturday 1/30/21 @ 5:37 PM
✅
646kj
78rpm
49%
20mph
Friday 4/23/21 @ 3:43 PM
511kj
88rpm
42%
19mph
Thursday 12/3/20 @ 9:23 PM
✅
335kj
78rpm
50%
20mph
Thursday 12/3/20 @ 9:44 PM
305kj
88rpm
45%
20mph
Wednesday 2/27/19 @ 5:42 PM
✅
414kj
67rpm
53%
19mph
Sunday 2/17/19 @ 10:27 PM
394kj
79rpm
46%
19mph
Thursday 1/31/19 @ 3:20 PM
✅
191kj
75rpm
49%
19mph
Thursday 1/31/19 @ 3:29 PM
188kj
79rpm
47%
19mph
Workouts
366
kj
Friday 11/4/22
511
kj
Friday 4/23/21