Shake and Bake
VS
Workouts
Saturday 9/21/19 @ 6:20 PM
✅
605kj
84rpm
52%
22mph
Thursday 2/20/20 @ 5:8 PM
342kj
84rpm
41%
18mph
Monday 3/15/21 @ 9:23 PM
✅
459kj
83rpm
65%
27mph
Saturday 3/13/21 @ 12:17 AM
246kj
84rpm
50%
22mph
Thursday 2/18/21 @ 10:26 PM
✅
833kj
91rpm
56%
25mph
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Friday 8/19/22 @ 10:1 PM
✅
401kj
74rpm
57%
22mph
Saturday 8/27/22 @ 3:6 PM
161kj
78rpm
38%
15mph
Wednesday 9/2/20 @ 10:42 AM
✅
949kj
76rpm
59%
24mph
Thursday 9/3/20 @ 11:1 PM
492kj
81rpm
43%
18mph
Friday 11/5/21 @ 8:44 PM
✅
662kj
88rpm
50%
22mph
Tuesday 11/9/21 @ 10:54 PM
262kj
75rpm
33%
14mph
Wednesday 1/27/21 @ 10:45 PM
✅
983kj
81rpm
58%
24mph
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 10:33 PM
✅
497kj
76rpm
60%
24mph
Wednesday 5/13/20 @ 10:4 PM
226kj
82rpm
42%
18mph
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
Wednesday 9/9/20 @ 12:1 AM
379kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 10:0 PM
✅
482kj
77rpm
59%
23mph
Friday 8/21/20 @ 10:6 PM
188kj
67rpm
42%
15mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
342
kj
Thursday 2/20/20
161
kj
Saturday 8/27/22
492
kj
Thursday 9/3/20
433
kj
Saturday 11/16/19
226
kj
Wednesday 5/13/20
188
kj
Friday 8/21/20