Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:25 PM
388kj
90rpm
40%
19mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
Saturday 3/20/21 @ 7:18 PM
871kj
92rpm
42%
20mph
Saturday 9/24/22 @ 4:30 PM
✅
1166kj
76rpm
55%
22mph
Thursday 7/1/21 @ 7:19 PM
397kj
90rpm
39%
18mph
Sunday 10/24/21 @ 3:55 PM
✅
538kj
84rpm
48%
21mph
Wednesday 3/24/21 @ 7:13 PM
284kj
94rpm
41%
19mph
Sunday 3/28/21 @ 3:55 PM
✅
388kj
82rpm
52%
22mph
Thursday 12/17/20 @ 9:3 PM
413kj
92rpm
41%
19mph
Thursday 1/16/20 @ 3:30 PM
✅
587kj
81rpm
52%
22mph
Thursday 12/12/19 @ 10:5 PM
416kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 4:5 PM
✅
615kj
83rpm
52%
22mph
Friday 4/3/20 @ 5:1 PM
383kj
87rpm
42%
19mph
Friday 4/3/20 @ 4:51 PM
✅
580kj
81rpm
52%
22mph
Monday 12/9/19 @ 5:7 PM
420kj
83rpm
45%
19mph
Monday 12/9/19 @ 8:47 PM
✅
653kj
77rpm
57%
23mph
Friday 5/17/19 @ 7:36 PM
243kj
93rpm
38%
18mph
Tuesday 5/21/19 @ 2:49 PM
✅
342kj
87rpm
46%
20mph
Thursday 4/11/19 @ 1:3 AM
347kj
94rpm
38%
18mph
Thursday 4/11/19 @ 9:30 PM
✅
506kj
90rpm
46%
21mph
Workouts
388
kj
Wednesday 9/29/21
871
kj
Saturday 3/20/21
284
kj
Wednesday 3/24/21
413
kj
Thursday 12/17/20
383
kj
Friday 4/3/20
347
kj
Thursday 4/11/19