Shake and Bake
Workouts
Sunday 9/24/23 @ 1:11 PM
63kj
86rpm
37%
17mph
Wednesday 9/13/23 @ 5:46 PM
✅
96kj
65rpm
54%
20mph
Sunday 7/4/21 @ 2:53 PM
123kj
74rpm
47%
18mph
Wednesday 7/21/21 @ 2:27 PM
✅
202kj
70rpm
59%
22mph
Thursday 7/1/21 @ 9:52 AM
161kj
76rpm
46%
18mph
Wednesday 5/26/21 @ 5:38 PM
✅
255kj
76rpm
55%
22mph
Tuesday 3/16/21 @ 3:24 PM
195kj
79rpm
53%
20mph
Tuesday 3/16/21 @ 3:28 PM
✅
267kj
74rpm
57%
22mph
Tuesday 5/26/20 @ 12:31 PM
205kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 5:32 PM
✅
389kj
77rpm
55%
22mph
Friday 5/8/20 @ 11:54 AM
215kj
72rpm
46%
17mph
Friday 5/8/20 @ 2:45 PM
✅
405kj
77rpm
56%
22mph
Sunday 6/23/19 @ 12:43 PM
205kj
80rpm
41%
17mph
Friday 5/10/19 @ 4:24 PM
✅
435kj
80rpm
56%
23mph
Sunday 7/28/19 @ 12:35 PM
151kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 1:28 PM
✅
292kj
78rpm
57%
23mph
Saturday 5/11/19 @ 11:9 AM
278kj
72rpm
42%
16mph
Friday 5/10/19 @ 1:38 PM
✅
672kj
75rpm
59%
23mph
Sunday 4/29/18 @ 1:58 PM
179kj
70rpm
43%
16mph
Wednesday 4/25/18 @ 2:23 PM
✅
428kj
75rpm
58%
23mph
Workouts
123
kj
Sunday 7/4/21