Shake and Bake
Workouts
Friday 2/24/23 @ 5:2 PM
✅
315kj
81rpm
38%
17mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Tuesday 11/17/20 @ 11:8 AM
✅
205kj
77rpm
41%
17mph
Monday 11/2/20 @ 5:23 PM
197kj
87rpm
38%
17mph
Thursday 12/1/22 @ 12:27 PM
✅
307kj
78rpm
37%
16mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Monday 7/25/22 @ 4:43 PM
✅
190kj
70rpm
41%
17mph
Wednesday 8/3/22 @ 8:30 PM
145kj
75rpm
37%
15mph
Saturday 4/10/21 @ 11:28 AM
✅
433kj
74rpm
39%
17mph
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
Friday 2/12/21 @ 9:28 PM
✅
319kj
82rpm
46%
17mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Monday 9/28/20 @ 8:44 PM
✅
326kj
82rpm
38%
17mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
Sunday 6/23/19 @ 7:21 PM
✅
380kj
85rpm
38%
17mph
Sunday 2/16/20 @ 3:43 PM
✅
257kj
79rpm
38%
16mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
Sunday 8/19/18 @ 1:45 PM
✅
173kj
67rpm
51%
19mph
Saturday 12/8/18 @ 7:41 PM
147kj
83rpm
41%
18mph
Workouts
197
kj
Monday 11/2/20
271
kj
Tuesday 5/25/21
145
kj
Wednesday 8/3/22
328
kj
Wednesday 10/27/21
261
kj
Wednesday 2/10/21
256
kj
Tuesday 2/11/20