Shake and Bake
Workouts
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
Monday 5/18/20 @ 10:11 AM
✅
488kj
90rpm
44%
20mph
Wednesday 10/7/20 @ 10:5 AM
406kj
80rpm
38%
17mph
Wednesday 10/7/20 @ 12:1 PM
✅
593kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
Thursday 5/2/19 @ 10:2 AM
✅
633kj
93rpm
43%
20mph
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
Thursday 11/15/18 @ 10:56 AM
✅
465kj
88rpm
45%
20mph
Thursday 10/11/18 @ 9:46 AM
155kj
70rpm
41%
15mph
Sunday 12/2/18 @ 1:31 PM
✅
229kj
83rpm
41%
18mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
Saturday 11/24/18 @ 12:52 PM
✅
630kj
85rpm
47%
20mph
Thursday 10/25/18 @ 8:24 PM
188kj
79rpm
40%
16mph
Monday 10/22/18 @ 10:10 AM
✅
318kj
92rpm
44%
20mph
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph
Tuesday 10/16/18 @ 10:1 AM
✅
474kj
89rpm
45%
20mph
Thursday 1/26/17 @ 11:4 AM
168kj
86rpm
35%
16mph
Monday 1/23/17 @ 4:35 PM
✅
213kj
91rpm
41%
19mph
Workouts
300
kj
Wednesday 5/12/21
406
kj
Wednesday 10/7/20
289
kj
Thursday 11/15/18
428
kj
Sunday 9/17/17
313
kj
Friday 10/19/18