Shake and Bake

Workouts

Saturday 7/16/22 @ 6:0 PM
✅
258kj
75rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Tuesday 6/14/22 @ 10:1 PM
✅
308kj
84rpm
47%
20mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 6/8/22 @ 10:16 AM
133kj
54rpm
46%
14mph
Saturday 2/5/22 @ 12:30 AM
✅
217kj
83rpm
41%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 1:0 PM
104kj
50rpm
44%
12mph
Wednesday 12/15/21 @ 6:40 PM
✅
311kj
81rpm
49%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
Saturday 12/4/21 @ 2:7 PM
✅
121kj
80rpm
44%
18mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/2/21 @ 11:24 AM
61kj
57rpm
43%
13mph
Monday 11/1/21 @ 2:11 AM
✅
113kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:26 AM
93kj
54rpm
53%
16mph
Thursday 11/18/21 @ 6:59 PM
✅
205kj
81rpm
49%
20mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 11/19/21 @ 11:30 AM
86kj
58rpm
42%
14mph
Monday 11/1/21 @ 1:50 AM
✅
142kj
82rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
Tuesday 7/27/21 @ 11:45 PM
✅
247kj
85rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
Friday 7/9/21 @ 8:59 PM
✅
300kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 11:43 AM
154kj
48rpm
53%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Saturday 7/16/22
151 kj
Saturday 7/16/22
30 min Hip Hop Ride
Camila Ramón
✅ 308 kj
Tuesday 6/14/22
133 kj
Wednesday 6/8/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 217 kj
Saturday 2/5/22
104 kj
Friday 2/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 311 kj
Wednesday 12/15/21
140 kj
Wednesday 12/15/21
15 min Hip Hop Ride
Hannah Frankson
✅ 121 kj
Saturday 12/4/21
61 kj
Wednesday 6/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 113 kj
Monday 11/1/21
93 kj
Tuesday 11/23/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 205 kj
Thursday 11/18/21
86 kj
Friday 11/19/21
20 min Savannah Ride
Adrian Williams
✅ 142 kj
Monday 11/1/21
51 kj
Sunday 5/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Tuesday 7/27/21
130 kj
Thursday 6/4/20
30 min Together We Ride
Robin Arzón
✅ 300 kj
Friday 7/9/21
154 kj
Saturday 7/10/21