Shake and Bake

Workouts

Thursday 4/28/22 @ 8:59 PM
βœ…
254kj
80rpm
45%
19mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 6/2/22 @ 5:57 PM
200kj
77rpm
42%
17mph
Tuesday 5/8/18 @ 10:47 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 3:2 PM
βœ…
96kj
93rpm
42%
20mph
Wednesday 4/1/20 @ 3:58 PM
122kj
83rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
161kj
87rpm
41%
18mph
Monday 11/18/19 @ 11:41 PM
183kj
84rpm
37%
16mph
30 min 80s Ride
Emma Lovewell
Monday 11/11/19 @ 5:17 PM
βœ…
284kj
90rpm
43%
19mph
Wednesday 8/28/19 @ 2:25 PM
βœ…
175kj
83rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:28 PM
171kj
88rpm
42%
19mph
Thursday 11/8/18 @ 12:28 AM
209kj
73rpm
44%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 3:28 PM
βœ…
290kj
88rpm
44%
20mph
Sunday 6/3/18 @ 1:25 PM
299kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:29 PM
βœ…
372kj
88rpm
41%
18mph
Saturday 5/26/18 @ 2:41 PM
156kj
68rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/23/18 @ 2:28 PM
βœ…
284kj
82rpm
46%
19mph
Monday 12/25/17 @ 3:53 PM
322kj
72rpm
40%
15mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:29 PM
βœ…
555kj
75rpm
48%
19mph
Sunday 12/24/17 @ 7:0 PM
200kj
80rpm
40%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 5/9/17 @ 3:29 PM
βœ…
297kj
88rpm
45%
20mph

Workouts

30 min My Rob Lowe Mixtape Ride
Jenn Sherman
βœ… 254 kj
Thursday 4/28/22
200 kj
Thursday 6/2/22
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 5/8/18
βœ… 96 kj
Wednesday 4/4/18
20 min Groove Ride
Cody Rigsby
122 kj
Wednesday 4/1/20
βœ… 161 kj
Wednesday 4/1/20
30 min 80s Ride
Emma Lovewell
183 kj
Monday 11/18/19
βœ… 284 kj
Monday 11/11/19
20 min 80s Ride
Jenn Sherman
βœ… 175 kj
Wednesday 8/28/19
171 kj
Wednesday 8/28/19
30 min Low Impact Ride
Jenn Sherman
209 kj
Thursday 11/8/18
βœ… 290 kj
Wednesday 11/7/18
45 min Low Impact Ride
Jenn Sherman
299 kj
Sunday 6/3/18
βœ… 372 kj
Sunday 6/3/18
30 min 80s Ride
Jenn Sherman
156 kj
Saturday 5/26/18
βœ… 284 kj
Wednesday 5/23/18
60 min Jenn's Last Call Ride
Jenn Sherman
322 kj
Monday 12/25/17
βœ… 555 kj
Sunday 5/21/17
30 min HIIT Ride
Jenn Sherman
200 kj
Sunday 12/24/17
βœ… 297 kj
Tuesday 5/9/17