Shake and Bake

Workouts

Friday 5/24/19 @ 9:47 PM
69kj
69rpm
46%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 3/13/21 @ 10:33 PM
βœ…
86kj
93rpm
41%
19mph
Sunday 1/31/21 @ 2:27 PM
311kj
77rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:26 PM
βœ…
412kj
86rpm
44%
19mph
Sunday 4/19/20 @ 1:48 PM
124kj
77rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:19 AM
βœ…
141kj
93rpm
37%
17mph
Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/9/20 @ 1:28 PM
βœ…
245kj
86rpm
42%
18mph
Tuesday 6/19/18 @ 9:26 PM
290kj
74rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:29 PM
βœ…
341kj
87rpm
40%
18mph
Thursday 9/26/19 @ 8:31 AM
201kj
80rpm
40%
17mph
30 min 80s Rock Ride
Jenn Sherman
Friday 9/27/19 @ 1:27 PM
βœ…
238kj
89rpm
40%
18mph
Wednesday 12/26/18 @ 3:23 PM
βœ…
160kj
81rpm
43%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 1/1/19 @ 5:39 PM
97kj
76rpm
44%
18mph
Wednesday 12/12/18 @ 11:42 PM
179kj
74rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Friday 12/7/18 @ 1:41 PM
βœ…
227kj
87rpm
40%
18mph
Wednesday 5/23/18 @ 12:3 AM
205kj
66rpm
47%
17mph
30 min HIIT Ride
Jenn Sherman
Friday 8/25/17 @ 2:16 PM
βœ…
217kj
83rpm
41%
17mph
Friday 3/30/18 @ 3:22 PM
βœ…
236kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 3:29 PM
179kj
87rpm
36%
16mph

Workouts

10 min Climb Ride
Jenn Sherman
69 kj
Friday 5/24/19
βœ… 86 kj
Saturday 3/13/21
45 min 80s Ride
Jenn Sherman
311 kj
Sunday 1/31/21
βœ… 412 kj
Sunday 1/31/21
20 min 80s Rock Ride
Christine D'Ercole
124 kj
Sunday 4/19/20
βœ… 141 kj
Thursday 3/26/20
30 min Classic Rock Ride
Jenn Sherman
180 kj
Thursday 1/9/20
βœ… 245 kj
Thursday 4/9/20
45 min Imagine Dragons Ride
Christine D'Ercole
290 kj
Tuesday 6/19/18
βœ… 341 kj
Friday 3/20/20
30 min 80s Rock Ride
Jenn Sherman
201 kj
Thursday 9/26/19
βœ… 238 kj
Friday 9/27/19
20 min Pop Ride
Jenn Sherman
βœ… 160 kj
Wednesday 12/26/18
97 kj
Tuesday 1/1/19
30 min 80s Ride
Jenn Sherman
179 kj
Wednesday 12/12/18
βœ… 227 kj
Friday 12/7/18
30 min HIIT Ride
Jenn Sherman
205 kj
Wednesday 5/23/18
βœ… 217 kj
Friday 8/25/17
30 min Low Impact Ride
Jenn Sherman
βœ… 236 kj
Friday 3/30/18
179 kj
Friday 3/30/18