Shake and Bake
Workouts
Thursday 4/18/24 @ 11:15 AM
✅
233kj
86rpm
48%
21mph
Monday 4/22/24 @ 11:58 AM
109kj
69rpm
41%
15mph
Monday 3/11/24 @ 1:21 PM
✅
241kj
89rpm
48%
21mph
Friday 3/29/24 @ 12:23 PM
126kj
70rpm
43%
16mph
Monday 3/20/23 @ 6:8 PM
✅
243kj
85rpm
49%
22mph
Tuesday 3/21/23 @ 12:25 PM
143kj
74rpm
44%
17mph
Saturday 8/13/22 @ 5:9 PM
✅
376kj
87rpm
50%
22mph
Monday 8/29/22 @ 11:59 AM
255kj
72rpm
48%
18mph
Saturday 5/21/22 @ 5:35 PM
✅
256kj
88rpm
50%
22mph
Monday 6/27/22 @ 12:21 PM
147kj
75rpm
44%
17mph
Monday 12/7/20 @ 3:28 PM
✅
381kj
90rpm
49%
22mph
Wednesday 12/15/21 @ 12:40 PM
272kj
73rpm
50%
19mph
Thursday 9/23/21 @ 2:19 PM
✅
253kj
87rpm
50%
22mph
Friday 10/15/21 @ 11:37 AM
171kj
73rpm
48%
18mph
Sunday 7/26/20 @ 3:54 PM
✅
212kj
83rpm
48%
20mph
Monday 9/21/20 @ 1:16 PM
183kj
76rpm
49%
19mph
Thursday 7/30/20 @ 3:55 PM
✅
216kj
85rpm
47%
21mph
Thursday 8/13/20 @ 12:32 PM
154kj
80rpm
42%
17mph
Workouts
147
kj
Monday 6/27/22
154
kj
Thursday 8/13/20