Shake and Bake

Workouts

Saturday 9/4/21 @ 11:55 AM
424kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 11:52 AM
✅
865kj
92rpm
50%
23mph
Tuesday 5/4/21 @ 10:53 AM
338kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
Sunday 4/12/20 @ 2:0 PM
426kj
75rpm
49%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 1:27 PM
✅
577kj
93rpm
48%
22mph
Tuesday 4/7/20 @ 10:26 PM
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
Tuesday 4/17/18 @ 9:14 AM
367kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Monday 2/18/19 @ 1:8 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 9/4/21
✅ 865 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 5/4/21
✅ 695 kj
Monday 5/3/21
45 min Epic Sing Along Ride
Jenn Sherman
426 kj
Sunday 4/12/20
✅ 577 kj
Sunday 5/13/18
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 4/7/20
✅ 725 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/17/18
✅ 703 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
303 kj
Monday 2/18/19
✅ 665 kj
Thursday 2/14/19