Shake and Bake

Workouts

Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
Friday 4/29/22 @ 9:38 AM
533kj
74rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:10 PM
✅
1010kj
82rpm
49%
21mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 12:58 PM
✅
574kj
89rpm
43%
20mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:11 PM
✅
408kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/12/20
✅ 636 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 11/14/20
✅ 663 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 4/29/22
✅ 1010 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/24/21
✅ 574 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/23/20
✅ 489 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 6/11/20
✅ 282 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/8/20
✅ 486 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
379 kj
Monday 7/8/19
✅ 499 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Saturday 5/4/19
✅ 642 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 1/28/19
✅ 408 kj
Tuesday 1/29/19