Shake and Bake
Workouts
Saturday 12/16/23 @ 3:46 PM
187kj
68rpm
50%
19mph
Thursday 7/21/22 @ 11:1 AM
✅
237kj
86rpm
49%
21mph
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 9:48 AM
✅
364kj
89rpm
38%
17mph
Tuesday 2/16/21 @ 11:27 AM
357kj
88rpm
38%
17mph
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Friday 4/1/22 @ 10:18 AM
✅
490kj
85rpm
41%
18mph
Thursday 3/21/19 @ 4:46 PM
332kj
85rpm
40%
18mph
Saturday 4/24/21 @ 7:58 PM
✅
372kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Monday 10/12/20 @ 10:47 AM
✅
196kj
83rpm
39%
17mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Friday 8/28/20 @ 7:51 PM
✅
485kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
Saturday 5/2/20 @ 5:47 PM
✅
225kj
84rpm
41%
18mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Workouts
356
kj
Friday 4/8/22
332
kj
Thursday 3/21/19
469
kj
Saturday 1/30/21
186
kj
Sunday 4/26/20
484
kj
Friday 9/4/20
221
kj
Wednesday 4/22/20
307
kj
Wednesday 8/21/19