Shake and Bake

Workouts

Sunday 11/14/21 @ 12:32 PM
177kj
74rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 1:12 PM
✅
436kj
81rpm
55%
23mph
Monday 4/5/21 @ 3:51 PM
101kj
72rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 6/10/21 @ 11:20 AM
✅
159kj
82rpm
56%
24mph
Tuesday 3/2/21 @ 12:51 PM
164kj
72rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/25/21 @ 10:59 AM
✅
412kj
85rpm
52%
22mph
Thursday 2/4/21 @ 12:25 AM
310kj
73rpm
52%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:2 AM
✅
449kj
84rpm
54%
23mph
Wednesday 1/27/21 @ 4:24 PM
486kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Friday 12/25/20 @ 6:32 PM
304kj
82rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 2:7 PM
✅
447kj
80rpm
56%
23mph
Tuesday 11/24/20 @ 6:10 PM
667kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Friday 5/1/20 @ 2:24 PM
608kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Monday 6/10/19 @ 1:49 PM
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 9:44 AM
✅
85kj
85rpm
43%
19mph
Monday 4/22/19 @ 3:31 PM
338kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 10:30 AM
✅
632kj
88rpm
48%
21mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
177 kj
Sunday 11/14/21
✅ 436 kj
Thursday 12/31/20
10 min Climb Ride
Emma Lovewell
101 kj
Monday 4/5/21
✅ 159 kj
Thursday 6/10/21
30 min Low Impact Ride
Hannah Corbin
164 kj
Tuesday 3/2/21
✅ 412 kj
Thursday 2/25/21
30 min Bob Marley Ride
Denis Morton
310 kj
Thursday 2/4/21
✅ 449 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Wednesday 1/27/21
✅ 711 kj
Wednesday 1/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
304 kj
Friday 12/25/20
✅ 447 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
667 kj
Tuesday 11/24/20
✅ 1016 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
608 kj
Friday 5/1/20
✅ 920 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 6/10/19
✅ 85 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 4/22/19
✅ 632 kj
Thursday 4/18/19