Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:29 PM
✅
348kj
67rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 4:33 PM
227kj
74rpm
45%
18mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 3:28 PM
✅
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Sunday 3/8/20 @ 4:20 PM
✅
263kj
78rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 3:44 PM
183kj
67rpm
45%
16mph
Thursday 10/24/19 @ 11:15 PM
✅
227kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
201kj
72rpm
44%
17mph
Monday 6/10/19 @ 2:1 PM
✅
406kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
Tuesday 2/26/19 @ 2:10 AM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/9/18 @ 1:15 AM
✅
71kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 348 kj
Tuesday 8/9/22
227 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
183 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/22/20
321 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
402 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/22/20
420 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 3/27/20
390 kj
Thursday 3/26/20
30 min Women of Rock Ride
Emma Lovewell
✅ 263 kj
Sunday 3/8/20
183 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 10/24/19
201 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 6/10/19
331 kj
Monday 6/3/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Tuesday 2/26/19
✅ 71 kj
Friday 11/9/18