Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:43 PM
285kj
83rpm
34%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:15 PM
184kj
76rpm
34%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 5:46 PM
176kj
79rpm
39%
16mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:16 PM
184kj
76rpm
33%
13mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 5:0 PM
117kj
82rpm
31%
13mph
Saturday 1/5/19 @ 3:19 PM
✅
436kj
90rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:28 PM
129kj
69rpm
39%
14mph
Friday 11/30/18 @ 2:25 PM
✅
322kj
95rpm
51%
24mph
20 min Pop Ride
Denis Morton
Friday 11/30/18 @ 2:29 PM
101kj
82rpm
36%
15mph
Tuesday 11/20/18 @ 3:53 PM
✅
298kj
93rpm
50%
23mph
20 min 90s Pop Ride
Matt Wilpers
Thursday 11/22/18 @ 5:52 PM
103kj
76rpm
38%
15mph
Friday 8/31/18 @ 10:43 AM
✅
304kj
91rpm
51%
23mph
20 min Beginner Ride
Denis Morton
Tuesday 5/22/18 @ 12:13 AM
80kj
78rpm
32%
13mph
Thursday 8/2/18 @ 10:46 AM
✅
438kj
90rpm
51%
23mph
30 min Pop Ride
Denis Morton
Saturday 7/21/18 @ 8:43 PM
89kj
89rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
285 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
184 kj
Friday 9/20/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
176 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Wednesday 10/9/19
184 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
117 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Denis Morton
✅ 436 kj
Saturday 1/5/19
129 kj
Friday 1/4/19
20 min Pop Ride
Denis Morton
✅ 322 kj
Friday 11/30/18
101 kj
Friday 11/30/18
20 min 90s Pop Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/20/18
103 kj
Thursday 11/22/18
20 min Beginner Ride
Denis Morton
✅ 304 kj
Friday 8/31/18
80 kj
Tuesday 5/22/18
30 min Pop Ride
Denis Morton
✅ 438 kj
Thursday 8/2/18
89 kj
Saturday 7/21/18