Shake and Bake

Workouts

Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:26 PM
478kj
89rpm
53%
24mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:25 PM
663kj
87rpm
52%
23mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 11:49 AM
448kj
86rpm
54%
23mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 1:18 PM
1146kj
87rpm
53%
23mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 11:41 AM
673kj
80rpm
57%
23mph
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
45 min 80s Rock Ride
Denis Morton
Monday 9/17/18 @ 11:1 AM
465kj
74rpm
51%
20mph
Sunday 2/25/18 @ 10:34 AM
686kj
94rpm
50%
23mph
45 min Country Boy Ride
Matt Wilpers
Thursday 1/12/17 @ 12:57 PM
✅
736kj
93rpm
52%
24mph
Friday 12/15/17 @ 12:19 PM
667kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/17 @ 11:28 AM
✅
770kj
92rpm
55%
24mph
Monday 8/28/17 @ 9:58 AM
655kj
80rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/1/17 @ 12:21 PM
✅
739kj
92rpm
51%
23mph
Saturday 8/5/17 @ 1:4 PM
1308kj
75rpm
59%
23mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 4:38 PM
✅
1599kj
80rpm
63%
25mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
478 kj
Friday 4/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 698 kj
Sunday 12/25/22
663 kj
Wednesday 1/18/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
448 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1224 kj
Saturday 7/30/22
1146 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Tuesday 1/14/20
673 kj
Thursday 4/4/19
45 min 80s Rock Ride
Denis Morton
✅ 712 kj
Tuesday 9/18/18
465 kj
Monday 9/17/18
45 min Country Boy Ride
Matt Wilpers
686 kj
Sunday 2/25/18
✅ 736 kj
Thursday 1/12/17
45 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Friday 12/15/17
✅ 770 kj
Sunday 6/18/17
45 min Power Zone Max Ride
Matt Wilpers
655 kj
Monday 8/28/17
✅ 739 kj
Friday 9/1/17
90 min Metrics Ride
Matt Wilpers
1308 kj
Saturday 8/5/17
✅ 1599 kj
Saturday 6/24/17