Shake and Bake
Workouts
Monday 7/18/22 @ 10:42 PM
487kj
90rpm
45%
20mph
Wednesday 7/13/22 @ 2:46 PM
✅
626kj
90rpm
49%
22mph
Monday 6/27/22 @ 9:44 PM
630kj
88rpm
45%
20mph
Wednesday 12/15/21 @ 2:28 PM
✅
767kj
85rpm
50%
22mph
Monday 6/13/22 @ 3:42 PM
446kj
88rpm
44%
20mph
Tuesday 2/8/22 @ 2:58 PM
✅
541kj
79rpm
52%
21mph
Friday 5/6/22 @ 10:29 PM
440kj
89rpm
44%
20mph
Thursday 4/14/22 @ 2:34 PM
✅
543kj
85rpm
49%
21mph
Friday 7/23/21 @ 3:8 PM
508kj
84rpm
43%
19mph
Saturday 7/24/21 @ 2:41 PM
✅
745kj
85rpm
50%
22mph
Saturday 1/30/21 @ 3:53 PM
605kj
83rpm
47%
20mph
Friday 1/29/21 @ 2:54 PM
✅
817kj
84rpm
52%
22mph
Saturday 12/19/20 @ 5:10 PM
649kj
88rpm
46%
20mph
Sunday 3/1/20 @ 3:42 PM
✅
779kj
82rpm
52%
22mph
Monday 9/7/20 @ 2:57 PM
492kj
87rpm
47%
21mph
Thursday 9/10/20 @ 2:58 PM
✅
628kj
83rpm
53%
22mph
Saturday 9/5/20 @ 4:16 PM
637kj
87rpm
46%
20mph
Saturday 7/11/20 @ 3:4 PM
✅
796kj
82rpm
53%
22mph
Tuesday 5/12/20 @ 9:58 PM
285kj
88rpm
44%
19mph
Monday 7/27/20 @ 4:4 PM
✅
372kj
83rpm
51%
22mph
Workouts
630
kj
Monday 6/27/22
446
kj
Monday 6/13/22
440
kj
Friday 5/6/22
508
kj
Friday 7/23/21
605
kj
Saturday 1/30/21
649
kj
Saturday 12/19/20
637
kj
Saturday 9/5/20
285
kj
Tuesday 5/12/20