Shake and Bake

Workouts

Saturday 8/12/23 @ 11:34 PM
✅
932kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:41 PM
488kj
82rpm
43%
18mph
Thursday 5/25/23 @ 12:50 PM
✅
610kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 12:10 AM
303kj
79rpm
41%
17mph
Wednesday 12/1/21 @ 12:22 PM
✅
420kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/15/21 @ 12:26 AM
225kj
77rpm
43%
17mph
Sunday 5/1/22 @ 2:14 PM
✅
1356kj
90rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 4:22 PM
591kj
71rpm
44%
17mph
Sunday 6/27/21 @ 4:29 PM
✅
954kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:33 PM
385kj
71rpm
43%
16mph
Saturday 7/31/21 @ 11:59 AM
✅
1214kj
91rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:2 PM
614kj
75rpm
45%
18mph
Monday 6/8/20 @ 10:51 PM
✅
789kj
95rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:39 PM
✅
440kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
204kj
83rpm
39%
17mph
Saturday 7/27/19 @ 4:46 PM
✅
1057kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
440kj
81rpm
41%
17mph
Wednesday 7/10/19 @ 11:15 AM
✅
785kj
91rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:37 PM
332kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 8/12/23
488 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 5/25/23
303 kj
Wednesday 5/31/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 12/1/21
225 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1356 kj
Sunday 5/1/22
591 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Sunday 6/27/21
385 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1214 kj
Saturday 7/31/21
614 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Monday 6/8/20
381 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/10/20
204 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1057 kj
Saturday 7/27/19
440 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 785 kj
Wednesday 7/10/19
332 kj
Wednesday 7/10/19