Shake and Bake

Workouts

Sunday 10/22/23 @ 1:57 PM
258kj
69rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 11:52 AM
βœ…
314kj
85rpm
44%
20mph
Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 3:31 PM
βœ…
212kj
100rpm
41%
20mph
Sunday 9/24/23 @ 12:59 PM
βœ…
337kj
72rpm
54%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/26/23 @ 10:56 AM
310kj
82rpm
46%
20mph
Monday 8/28/23 @ 10:58 AM
301kj
68rpm
53%
20mph
30 min 2000s Hip Hop Ride
Ally Love
Friday 12/9/22 @ 11:58 AM
βœ…
391kj
95rpm
46%
22mph
Monday 7/3/23 @ 12:1 PM
219kj
60rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 12:25 PM
βœ…
338kj
86rpm
46%
21mph
Monday 11/28/22 @ 11:58 AM
207kj
62rpm
57%
20mph
20 min 2010s Ride
Kendall Toole
Monday 11/28/22 @ 11:57 AM
βœ…
252kj
93rpm
46%
22mph
Friday 5/27/22 @ 11:51 AM
74kj
78rpm
43%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 5:9 PM
βœ…
109kj
82rpm
48%
21mph
Friday 4/1/22 @ 12:37 PM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 12:20 AM
βœ…
177kj
92rpm
46%
21mph
Wednesday 1/5/22 @ 1:49 PM
368kj
66rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/23/21 @ 1:1 AM
βœ…
411kj
87rpm
44%
19mph
Friday 11/12/21 @ 12:26 PM
149kj
84rpm
40%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 1:34 AM
βœ…
241kj
100rpm
43%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
258 kj
Sunday 10/22/23
βœ… 314 kj
Monday 10/23/23
20 min Halloween Ride
Bradley Rose
113 kj
Sunday 10/22/23
βœ… 212 kj
Saturday 10/30/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 337 kj
Sunday 9/24/23
310 kj
Tuesday 9/26/23
30 min 2000s Hip Hop Ride
Ally Love
301 kj
Monday 8/28/23
βœ… 391 kj
Friday 12/9/22
30 min Pop Ride
Cody Rigsby
219 kj
Monday 7/3/23
βœ… 338 kj
Thursday 7/13/23
20 min 2010s Ride
Kendall Toole
207 kj
Monday 11/28/22
βœ… 252 kj
Monday 11/28/22
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Friday 5/27/22
βœ… 109 kj
Monday 5/30/22
15 min Low Impact Ride
Jenn Sherman
98 kj
Friday 4/1/22
βœ… 177 kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Cody Rigsby
368 kj
Wednesday 1/5/22
βœ… 411 kj
Thursday 12/23/21
20 min Veterans Day Ride
Christine D'Ercole
149 kj
Friday 11/12/21
βœ… 241 kj
Friday 11/12/21