Shake and Bake
Workouts
Thursday 4/11/24 @ 12:4 AM
353kj
86rpm
40%
18mph
Sunday 4/7/24 @ 1:54 PM
✅
500kj
87rpm
46%
20mph
Saturday 2/17/24 @ 6:58 PM
520kj
86rpm
42%
19mph
Sunday 2/11/24 @ 3:59 PM
✅
669kj
92rpm
45%
21mph
Thursday 1/18/24 @ 1:1 AM
376kj
86rpm
41%
18mph
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Friday 12/1/23 @ 12:59 AM
360kj
87rpm
40%
18mph
Saturday 7/16/22 @ 2:3 PM
✅
473kj
96rpm
43%
20mph
Friday 9/3/21 @ 3:16 PM
124kj
82rpm
42%
18mph
Friday 11/17/23 @ 11:44 PM
✅
159kj
88rpm
45%
20mph
Saturday 9/16/23 @ 7:4 PM
361kj
89rpm
40%
18mph
Friday 9/8/23 @ 6:23 PM
✅
499kj
99rpm
42%
21mph
Saturday 7/31/21 @ 3:1 PM
450kj
87rpm
40%
18mph
Saturday 5/20/23 @ 7:14 PM
✅
632kj
96rpm
42%
20mph
Friday 8/28/20 @ 9:27 PM
205kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 10:43 PM
✅
265kj
94rpm
40%
19mph
Monday 10/12/20 @ 1:18 AM
214kj
87rpm
39%
17mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Friday 7/31/20 @ 9:53 PM
262kj
85rpm
43%
19mph
Wednesday 8/5/20 @ 10:58 PM
✅
321kj
86rpm
47%
20mph
Workouts
360
kj
Friday 12/1/23
361
kj
Saturday 9/16/23
450
kj
Saturday 7/31/21
205
kj
Friday 8/28/20
214
kj
Monday 10/12/20