Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:34 PM
185kj
73rpm
40%
16mph
Tuesday 12/8/20 @ 11:30 AM
✅
458kj
85rpm
54%
23mph
Wednesday 4/13/22 @ 10:51 AM
261kj
64rpm
34%
16mph
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
Wednesday 1/12/22 @ 11:17 AM
153kj
56rpm
47%
15mph
Tuesday 12/21/21 @ 11:57 AM
✅
408kj
84rpm
52%
22mph
Wednesday 10/13/21 @ 10:0 AM
195kj
69rpm
43%
16mph
Wednesday 10/13/21 @ 9:56 AM
✅
422kj
95rpm
48%
23mph
Thursday 11/18/21 @ 11:42 AM
184kj
68rpm
43%
16mph
Tuesday 11/23/21 @ 11:49 AM
✅
436kj
94rpm
49%
23mph
Friday 10/2/20 @ 11:51 AM
427kj
75rpm
42%
17mph
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Wednesday 8/26/20 @ 11:16 AM
303kj
80rpm
39%
17mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Wednesday 4/1/20 @ 11:46 AM
301kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Friday 4/5/19 @ 4:27 PM
230kj
69rpm
48%
18mph
Tuesday 4/9/19 @ 10:43 AM
✅
465kj
85rpm
55%
23mph
Thursday 7/12/18 @ 10:42 AM
154kj
72rpm
40%
15mph
Thursday 7/5/18 @ 10:52 AM
✅
342kj
84rpm
49%
21mph
Workouts
185
kj
Tuesday 12/8/20
195
kj
Wednesday 10/13/21