Shake and Bake
Workouts
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Saturday 5/20/23 @ 3:27 PM
269kj
81rpm
38%
16mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Saturday 3/4/23 @ 5:27 PM
284kj
83rpm
36%
16mph
Friday 2/3/23 @ 3:38 PM
✅
305kj
84rpm
39%
17mph
Tuesday 2/7/23 @ 12:22 AM
269kj
83rpm
37%
16mph
Sunday 7/24/22 @ 9:6 PM
✅
345kj
81rpm
43%
18mph
Saturday 8/20/22 @ 5:0 PM
287kj
76rpm
41%
16mph
Thursday 1/13/22 @ 9:24 PM
✅
354kj
86rpm
41%
18mph
Monday 1/17/22 @ 4:34 PM
299kj
81rpm
39%
17mph
Wednesday 11/10/21 @ 9:18 PM
✅
311kj
81rpm
37%
16mph
Friday 11/12/21 @ 12:1 AM
299kj
84rpm
35%
15mph
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Tuesday 12/22/20 @ 12:46 AM
201kj
80rpm
40%
17mph
Saturday 9/12/20 @ 7:49 PM
✅
540kj
87rpm
43%
19mph
Saturday 9/12/20 @ 4:20 PM
398kj
85rpm
38%
17mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 11:27 PM
384kj
84rpm
38%
17mph
Thursday 11/10/16 @ 3:58 PM
✅
163kj
84rpm
36%
16mph
Wednesday 1/11/17 @ 11:54 PM
kj
rpm
%
0mph
Workouts
269
kj
Saturday 5/20/23
269
kj
Tuesday 2/7/23
299
kj
Monday 1/17/22
299
kj
Friday 11/12/21
201
kj
Tuesday 12/22/20
398
kj
Saturday 9/12/20
384
kj
Wednesday 9/2/20
kj
Wednesday 1/11/17