Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:55 PM
374kj
73rpm
56%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:57 PM
306kj
77rpm
48%
20mph
Wednesday 2/1/23 @ 4:58 PM
345kj
71rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Monday 2/6/23 @ 4:51 PM
324kj
65rpm
54%
19mph
Monday 11/29/21 @ 6:6 PM
367kj
75rpm
54%
22mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
358kj
77rpm
53%
21mph
Thursday 4/16/20 @ 8:0 PM
414kj
79rpm
55%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 12:59 PM
231kj
75rpm
44%
17mph
Sunday 4/12/20 @ 3:53 PM
421kj
76rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/6/19 @ 10:36 AM
331kj
64rpm
58%
20mph
Sunday 5/22/16 @ 1:58 PM
622kj
81rpm
55%
23mph
45 min HRI Rhythm Ride
Jenn Sherman
Saturday 10/6/18 @ 5:35 PM
261kj
75rpm
40%
16mph
Wednesday 5/9/18 @ 3:2 PM
135kj
80rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 1:18 PM
29kj
51rpm
35%
9mph
Saturday 3/10/18 @ 3:24 PM
842kj
79rpm
56%
23mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:25 PM
715kj
80rpm
50%
20mph
Tuesday 11/21/17 @ 2:25 PM
628kj
85rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:22 PM
696kj
79rpm
58%
23mph
Saturday 12/26/15 @ 5:34 PM
116kj
82rpm
50%
21mph
10 min Metrics Ride
Nicole Meline
Sunday 2/19/17 @ 3:16 PM
66kj
85rpm
38%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
374 kj
Tuesday 8/1/23
306 kj
Tuesday 8/1/23
30 min Tabata Ride
Robin Arzón
345 kj
Wednesday 2/1/23
324 kj
Monday 2/6/23
30 min 2000s Rock Ride
Christine D'Ercole
367 kj
Monday 11/29/21
358 kj
Monday 11/29/21
30 min HIIT & Hills Ride
Kendall Toole
414 kj
Thursday 4/16/20
231 kj
Saturday 5/2/20
30 min HIIT Ride
Robin Arzón
421 kj
Sunday 4/12/20
331 kj
Tuesday 8/6/19
45 min HRI Rhythm Ride
Jenn Sherman
622 kj
Sunday 5/22/16
261 kj
Saturday 10/6/18
10 min Low Impact Ride
Jenn Sherman
135 kj
Wednesday 5/9/18
29 kj
Sunday 6/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
842 kj
Saturday 3/10/18
715 kj
Saturday 3/10/18
45 min Rock Ride
Jenn Sherman
628 kj
Tuesday 11/21/17
696 kj
Tuesday 11/21/17
10 min Metrics Ride
Nicole Meline
116 kj
Saturday 12/26/15
66 kj
Sunday 2/19/17