Shake and Bake

Workouts

Thursday 11/26/20 @ 3:36 PM
272kj
81rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Thursday 12/3/20 @ 6:41 PM
134kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 2:24 PM
414kj
80rpm
54%
23mph
30 min 90s Pop Ride
Jenn Sherman
Saturday 7/25/20 @ 5:13 PM
230kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 1:57 PM
439kj
83rpm
55%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
268kj
91rpm
42%
19mph
Monday 3/30/20 @ 3:58 PM
586kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:58 PM
361kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 5:24 PM
392kj
78rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
158kj
93rpm
39%
18mph
Wednesday 1/8/20 @ 3:24 PM
423kj
75rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 3:27 PM
244kj
92rpm
40%
18mph
Wednesday 5/16/18 @ 2:27 PM
411kj
81rpm
54%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:29 PM
276kj
86rpm
44%
19mph
Friday 3/30/18 @ 3:25 PM
449kj
83rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 3:29 PM
301kj
88rpm
45%
20mph
Tuesday 10/17/17 @ 1:22 PM
609kj
79rpm
55%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/17/17 @ 1:24 PM
421kj
82rpm
46%
19mph
Tuesday 2/21/17 @ 2:26 PM
610kj
85rpm
52%
22mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/21/17 @ 2:25 PM
332kj
86rpm
40%
17mph

Workouts

20 min 80s Ride
Robin Arzón
272 kj
Thursday 11/26/20
134 kj
Thursday 12/3/20
30 min 90s Pop Ride
Jenn Sherman
414 kj
Tuesday 11/5/19
230 kj
Saturday 7/25/20
30 min Pop Ride: Live from Home
Robin Arzón
439 kj
Wednesday 4/22/20
268 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
586 kj
Monday 3/30/20
361 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
392 kj
Wednesday 2/12/20
158 kj
Wednesday 2/12/20
30 min Classic Rock Ride
Jenn Sherman
423 kj
Wednesday 1/8/20
244 kj
Wednesday 1/8/20
30 min Pop Ride
Jenn Sherman
411 kj
Wednesday 5/16/18
276 kj
Wednesday 5/16/18
30 min Low Impact Ride
Jenn Sherman
449 kj
Friday 3/30/18
301 kj
Friday 3/30/18
45 min Rock Ride
Jenn Sherman
609 kj
Tuesday 10/17/17
421 kj
Tuesday 10/17/17
45 min Rock 'n' Roll Ride
Jenn Sherman
610 kj
Tuesday 2/21/17
332 kj
Tuesday 2/21/17