Shake and Bake

Workouts

Saturday 12/17/22 @ 5:31 PM
βœ…
331kj
72rpm
53%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 12/17/22 @ 9:9 PM
202kj
63rpm
48%
17mph
Monday 1/31/22 @ 6:17 PM
βœ…
255kj
80rpm
53%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:30 PM
174kj
62rpm
54%
19mph
Wednesday 7/21/21 @ 2:27 PM
βœ…
202kj
70rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 11:20 PM
98kj
68rpm
45%
17mph
Thursday 6/10/21 @ 2:51 PM
βœ…
373kj
77rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
Sunday 2/7/21 @ 5:57 PM
βœ…
253kj
74rpm
56%
22mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 5:54 PM
137kj
66rpm
47%
17mph
Thursday 10/15/20 @ 3:26 PM
βœ…
422kj
78rpm
56%
23mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 4:43 PM
168kj
59rpm
47%
16mph
Wednesday 9/2/20 @ 3:31 PM
βœ…
400kj
79rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:40 PM
201kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 4:25 PM
βœ…
416kj
80rpm
55%
23mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 2:21 AM
210kj
75rpm
44%
17mph
Thursday 12/5/19 @ 1:48 PM
βœ…
607kj
76rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 6:31 PM
322kj
75rpm
44%
17mph
Tuesday 2/26/19 @ 3:52 PM
βœ…
290kj
80rpm
56%
23mph
20 min Country Ride
Cody Rigsby
Tuesday 3/12/19 @ 5:16 PM
121kj
76rpm
41%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 331 kj
Saturday 12/17/22
202 kj
Saturday 12/17/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 255 kj
Monday 1/31/22
174 kj
Thursday 1/27/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 202 kj
Wednesday 7/21/21
98 kj
Saturday 7/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 373 kj
Thursday 6/10/21
111 kj
Monday 6/7/21
20 min Country Ride
Denis Morton
βœ… 253 kj
Sunday 2/7/21
137 kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
βœ… 422 kj
Thursday 10/15/20
168 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
βœ… 400 kj
Wednesday 9/2/20
201 kj
Tuesday 9/1/20
30 min 90s Ride
Cody Rigsby
βœ… 416 kj
Tuesday 2/4/20
210 kj
Thursday 2/6/20
45 min Pop Ride
Cody Rigsby
βœ… 607 kj
Thursday 12/5/19
322 kj
Saturday 12/14/19
20 min Country Ride
Cody Rigsby
βœ… 290 kj
Tuesday 2/26/19
121 kj
Tuesday 3/12/19