Shake and Bake
Workouts
Monday 2/19/24 @ 6:2 PM
✅
277kj
67rpm
52%
19mph
Friday 2/18/22 @ 5:22 PM
153kj
65rpm
39%
13mph
Sunday 2/18/24 @ 5:32 PM
✅
300kj
67rpm
54%
20mph
Thursday 12/8/22 @ 4:33 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 4:59 PM
✅
405kj
75rpm
57%
22mph
Wednesday 6/28/23 @ 7:27 PM
125kj
62rpm
39%
12mph
Sunday 10/24/21 @ 3:58 PM
✅
379kj
73rpm
57%
22mph
Monday 5/8/23 @ 10:15 PM
130kj
67rpm
38%
13mph
Sunday 4/2/23 @ 3:58 PM
✅
339kj
70rpm
55%
21mph
Friday 4/7/23 @ 8:16 PM
169kj
73rpm
39%
15mph
Wednesday 10/5/22 @ 5:23 PM
✅
347kj
71rpm
56%
21mph
Thursday 11/10/22 @ 2:17 PM
182kj
73rpm
41%
16mph
Thursday 3/17/22 @ 3:56 PM
✅
538kj
73rpm
55%
21mph
Thursday 5/19/22 @ 2:3 PM
187kj
56rpm
38%
11mph
Sunday 8/2/20 @ 4:12 PM
✅
273kj
78rpm
55%
22mph
Thursday 8/6/20 @ 5:52 PM
123kj
80rpm
39%
16mph
Monday 1/6/20 @ 6:1 PM
✅
265kj
77rpm
56%
22mph
Wednesday 1/1/20 @ 5:15 PM
140kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 3:1 PM
✅
433kj
80rpm
56%
23mph
Thursday 10/3/19 @ 5:19 PM
189kj
77rpm
40%
16mph
Workouts
182
kj
Thursday 11/10/22