Shake and Bake

Workouts

Friday 1/5/24 @ 12:0 PM
553kj
90rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:59 AM
βœ…
708kj
88rpm
54%
24mph
Thursday 11/30/23 @ 12:16 PM
323kj
82rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 9:58 AM
βœ…
438kj
84rpm
54%
23mph
Saturday 3/18/23 @ 3:4 PM
βœ…
293kj
75rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 10:0 AM
184kj
100rpm
33%
16mph
Friday 1/20/23 @ 1:24 PM
260kj
79rpm
45%
19mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/27/23 @ 11:0 AM
βœ…
298kj
80rpm
47%
20mph
Thursday 9/22/22 @ 12:6 PM
365kj
92rpm
46%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 1:59 PM
βœ…
414kj
81rpm
54%
22mph
Thursday 8/4/22 @ 10:21 AM
βœ…
361kj
99rpm
43%
21mph
30 min EDM Ride
Hannah Frankson
Thursday 7/28/22 @ 5:29 PM
297kj
83rpm
46%
20mph
Wednesday 11/3/21 @ 1:1 AM
305kj
98rpm
41%
20mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 1/11/22 @ 10:59 AM
βœ…
423kj
80rpm
55%
23mph
Sunday 1/2/22 @ 5:51 PM
βœ…
203kj
88rpm
45%
20mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/8/21 @ 3:28 PM
197kj
80rpm
48%
20mph
Tuesday 11/2/21 @ 12:30 AM
βœ…
113kj
104rpm
41%
21mph
10 min Climb Ride
Ben Alldis
Thursday 12/10/20 @ 11:33 AM
112kj
81rpm
49%
21mph
Wednesday 7/28/21 @ 11:32 PM
346kj
103rpm
41%
21mph
30 min Country Ride
Ally Love
Tuesday 7/27/21 @ 9:59 AM
βœ…
405kj
84rpm
52%
22mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
553 kj
Friday 1/5/24
βœ… 708 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
323 kj
Thursday 11/30/23
βœ… 438 kj
Monday 8/29/22
30 min Live DJ Ride
Cody Rigsby
βœ… 293 kj
Saturday 3/18/23
184 kj
Friday 3/24/23
30 min Hip Hop Ride
Cody Rigsby
260 kj
Friday 1/20/23
βœ… 298 kj
Friday 1/27/23
30 min 90s Ride
Cody Rigsby
365 kj
Thursday 9/22/22
βœ… 414 kj
Saturday 9/17/22
30 min EDM Ride
Hannah Frankson
βœ… 361 kj
Thursday 8/4/22
297 kj
Thursday 7/28/22
30 min 5-Year Anniversary Ride
Ally Love
305 kj
Wednesday 11/3/21
βœ… 423 kj
Tuesday 1/11/22
20 min 90s Pop Ride
Kendall Toole
βœ… 203 kj
Sunday 1/2/22
197 kj
Wednesday 12/8/21
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Tuesday 11/2/21
112 kj
Thursday 12/10/20
30 min Country Ride
Ally Love
346 kj
Wednesday 7/28/21
βœ… 405 kj
Tuesday 7/27/21