Shake and Bake

Workouts

Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 2:21 PM
439kj
74rpm
44%
18mph
Friday 9/1/23 @ 10:58 AM
241kj
92rpm
45%
21mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 9/12/23 @ 12:57 PM
135kj
64rpm
47%
17mph
Tuesday 12/7/21 @ 1:31 AM
90kj
89rpm
43%
19mph
10 min Climb Ride
Denis Morton
Tuesday 4/4/23 @ 12:27 PM
80kj
79rpm
43%
18mph
Friday 12/16/22 @ 1:17 PM
247kj
93rpm
46%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 2:4 PM
93kj
62rpm
42%
15mph
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/23/21 @ 1:22 PM
184kj
81rpm
39%
16mph
Monday 11/1/21 @ 12:31 AM
311kj
98rpm
41%
20mph
30 min The Jess King Experience
Jess King
Tuesday 1/7/20 @ 1:50 PM
162kj
70rpm
42%
15mph
Monday 6/28/21 @ 12:46 PM
168kj
102rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:20 PM
79kj
73rpm
40%
15mph
Monday 5/24/21 @ 12:29 PM
332kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 1:2 PM
209kj
69rpm
46%
17mph
Tuesday 12/15/20 @ 1:32 PM
153kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:22 PM
180kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 11/6/21
439 kj
Friday 2/2/24
20 min 90s Dance Ride
Ben Alldis
241 kj
Friday 9/1/23
135 kj
Tuesday 9/12/23
10 min Climb Ride
Denis Morton
90 kj
Tuesday 12/7/21
80 kj
Tuesday 4/4/23
20 min Holiday Ride
Kendall Toole
247 kj
Friday 12/16/22
93 kj
Tuesday 12/20/22
30 min Holiday Vacation Ride
Robin Arzón
309 kj
Friday 12/24/21
184 kj
Thursday 12/23/21
30 min The Jess King Experience
Jess King
311 kj
Monday 11/1/21
162 kj
Tuesday 1/7/20
15 min 90s Ride
Cody Rigsby
168 kj
Monday 6/28/21
79 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
332 kj
Monday 5/24/21
209 kj
Thursday 4/15/21
20 min Year of Yes Ride
Robin Arzón
153 kj
Tuesday 12/15/20
115 kj
Thursday 12/17/20
30 min The Jess King Experience
Jess King
214 kj
Friday 11/20/20
180 kj
Friday 11/20/20