Shake and Bake

Workouts

Saturday 1/13/24 @ 4:17 PM
313kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 12:31 PM
409kj
78rpm
55%
22mph
Thursday 11/16/23 @ 12:50 PM
218kj
89rpm
45%
21mph
20 min Hip Hop Ride
Jess King
Thursday 11/9/23 @ 2:58 PM
301kj
88rpm
52%
23mph
Saturday 11/11/23 @ 4:15 PM
314kj
86rpm
45%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 11/10/23 @ 8:29 PM
454kj
84rpm
55%
23mph
Wednesday 10/18/23 @ 10:3 AM
337kj
83rpm
46%
21mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 10:59 AM
507kj
91rpm
54%
24mph
Wednesday 10/4/23 @ 10:47 AM
464kj
83rpm
46%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/1/23 @ 11:58 AM
769kj
96rpm
52%
24mph
Sunday 10/1/23 @ 3:30 PM
271kj
99rpm
45%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:57 PM
350kj
102rpm
51%
25mph
Monday 9/25/23 @ 10:58 AM
360kj
91rpm
46%
21mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:58 AM
493kj
91rpm
53%
24mph
Thursday 12/16/21 @ 12:49 AM
156kj
93rpm
43%
20mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 9/4/23 @ 10:46 AM
132kj
74rpm
52%
21mph
Sunday 8/27/23 @ 3:51 PM
342kj
84rpm
48%
21mph
30 min EDM Ride
Emma Lovewell
Monday 8/28/23 @ 11:32 AM
387kj
80rpm
53%
22mph
Saturday 8/26/23 @ 2:56 PM
205kj
84rpm
45%
20mph
20 min House Ride
Ben Alldis
Saturday 8/26/23 @ 11:38 AM
211kj
77rpm
50%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
313 kj
Saturday 1/13/24
409 kj
Sunday 1/14/24
20 min Hip Hop Ride
Jess King
218 kj
Thursday 11/16/23
301 kj
Thursday 11/9/23
30 min HIIT & Hills Ride
Camila Ramón
314 kj
Saturday 11/11/23
454 kj
Friday 11/10/23
30 min Boss Ride
Ally Love
337 kj
Wednesday 10/18/23
507 kj
Tuesday 10/17/23
45 min HIIT & Hills Ride
Kendall Toole
464 kj
Wednesday 10/4/23
769 kj
Sunday 10/1/23
20 min AT's Ride to Greatness
Alex Toussaint
271 kj
Sunday 10/1/23
350 kj
Saturday 9/30/23
30 min 90s Ride
Ally Love
360 kj
Monday 9/25/23
493 kj
Monday 9/25/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
156 kj
Thursday 12/16/21
132 kj
Monday 9/4/23
30 min EDM Ride
Emma Lovewell
342 kj
Sunday 8/27/23
387 kj
Monday 8/28/23
20 min House Ride
Ben Alldis
205 kj
Saturday 8/26/23
211 kj
Saturday 8/26/23