Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:13 PM
✅
320kj
86rpm
46%
20mph
Sunday 11/12/23 @ 4:55 PM
273kj
73rpm
48%
19mph
Saturday 11/11/23 @ 5:17 PM
✅
322kj
89rpm
45%
21mph
Saturday 11/11/23 @ 5:57 PM
263kj
72rpm
48%
19mph
Friday 10/7/22 @ 10:43 AM
✅
408kj
87rpm
51%
22mph
Saturday 5/13/23 @ 5:31 PM
236kj
67rpm
48%
18mph
Tuesday 7/12/22 @ 12:34 PM
✅
113kj
79rpm
50%
21mph
Tuesday 7/5/22 @ 7:16 PM
111kj
68rpm
55%
21mph
Friday 7/8/22 @ 11:56 AM
✅
387kj
87rpm
50%
22mph
Friday 7/8/22 @ 11:34 AM
200kj
65rpm
47%
17mph
Wednesday 5/25/22 @ 12:1 PM
✅
219kj
69rpm
55%
21mph
Wednesday 6/1/22 @ 4:37 PM
210kj
60rpm
58%
20mph
Tuesday 11/9/21 @ 1:38 AM
✅
312kj
100rpm
41%
20mph
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Wednesday 8/18/21 @ 1:15 AM
✅
246kj
105rpm
42%
22mph
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
Thursday 4/15/21 @ 12:4 PM
✅
298kj
102rpm
40%
20mph
Friday 10/11/19 @ 10:32 PM
195kj
77rpm
41%
17mph
Saturday 4/10/21 @ 5:1 PM
✅
385kj
103rpm
37%
19mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
451
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
16
Workouts
195
kj
Friday 10/11/19
221
kj
Thursday 2/27/20